Healing Mind, Body & Spirit Through Yoga

NATARAJASANA

(DANCING SHIVA)

BENEFITS

Mind: Helps with concentration and balances the equilibrium.

Body: Improves your posture and flexibility as well as strengthens your chest, thighs and ankles. This pose is a hip opener that can have the ability to correct buttocks disorders with a regular practice.

Spirit: Can relieve stress which will then bring calmness to the mind.

MOKSHA SOUL