HEALING MIND, BODY & SPIRIT THROUGH YOGA

VIRKSASANA

(STANDING TREE POSE)

BENEFITS

Mind: Helps one to achieve balance in other aspects of life. Builds self-confidence and esteem

Body: Stretches the thighs, groins, torso, and shoulders. It builds strength in the ankles and calves, and tones the abdominal muscles

Spirit: Works on enhancing the root chakra, our base of support, security and safety 

MOKSHA SOUL